INTRO TO WEIGHTLIFTING Workshop

4-week group personal training workshop to achieve balanced posture and proper form.

WHAT is included in this workshop?

  • A Physical Evaluation to bring awareness of the imbalance in your body

  • 4 semi-private personal training sessions (1.5h, 8 ppl group)

  • Personalized program according to your physical condition

  • A solid and sustainable routine that keeps you progressing further in the future

PAST WORKSHOP

  • BODY AWARENESS

    Welcome to our queer playground where you would be guided to connect to your body and emotions through a fusion of techniques from contemporary dance, street dance and contact improv.

  • BODYBUILDING

    Shape and sculpt your physique with intention. This workshop is all about targeted training, enhancing muscle definition, and achieving your aesthetic goals in an empowering and inclusive space.

  • FUNCTIONAL STRENGTH

    Build strength that supports your everyday life. This workshop emphasizes practical exercises that improve mobility, core stability, and overall resilience, helping you move better and live stronger.